Start Training Your Mind
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Start producing meaningful RESULTS with clarity and go beyond "goals". In your Mindset of Habits Workbook, I walk you step-by-step into what actually DRIVES habits and goals.
Your HEART and SOUL want to accomplish goals, but we get so disconnected from this fact! Well, NO MORE, that ends right here, right now with this workbook.
Here's a sneak peek of the teaching, tools, systems, and habit trackers inside of your Mindset of Habits workbook:
The "Mindset of Habits Workbook" is a simple, step-by-step guide with bottom-line education about habits (habits are needed to attain goals) and the mindset behind accomplishing lasting results. Starting a new habit doesn't have to be so hard! I've taken all the complicated information out there in those 200+ page books and boiled it down to what I like to call "HOW do I DO that?"
This workbook will cover the why, the what to do, but most importantly, HOW to do it. I designed this workbook to contain specific exercises, prompts, and worksheets to help you produce real-life RESULTS.
In this guide you will:
- Finally, understand why "goals" don't work and WHY.
-Be able to access the *root* of creating goals, and the mindset shift to accomplish them.
-Deeply understand WHY your goals are important without guilt and pressure.
-Implement the neuroscience behind creating and sticking to new habits which help achieve your goals.
-Dispense with motivation, emotions, and moods dictating your habits and goals.
-Build the missing piece of most goals: *structures*/a system to accomplish results! -This is the "How do I do that?" part.
BONUSES: Habit trackers in various different colors to suit your personality and happiness!
Pro Tip: I recommend working on only one new habit at a time, and practicing your new actions for at least 63 days, which is how long it takes to form a habit per the latest neuroscience research.
The workbook is only $37 which is a fraction of what it would cost to work with a coach on these things.
TESTIMONIALS
What Clients Say About Coach & Her Work
"She really can get to the heart of the matter through her knowledge of the brain and how it affects human behavior. She is pragmatic, logical, and grounded. I highly, highly recommend Coach Prime. She traded my ashes for beauty and for that...I’m forever grateful!"
“I’ve learned so much about myself, my brain, my body, and my life through her one on one coaching. Even though it seemed I was irredeemable and lost, I now have more than a fighting chance. I’m a loving mother and my son has a bright future now. If you feel anything like I did, even suffering from things they say only medication can help, but never heal ... it doesn’t have to be so dark
"Before long, I did not feel stressed, but more hopeful and even fortunate. I’m grateful for Coach Prime, I admire her expertise, and I look on her with a great deal of trust and respect. I would recommend her without hesitation."
Meet Your Coach
Cinnamon Kennedy (Prime), Mindset Coach
Take advantage of Coach Cinnamon Prime's 18
years of international mindset coaching experience. Her education in biochemistry and neuroscience gives her a unique talent. From nutrition, finances, overcoming fears, changing habits, all the way to sales performance, she's coached a wide variety of good people just like you in all of it and they achieved the results that they wanted!
In your workbook you'll be trained to:
☑ Peacefully change habits and work with your brain instead of against it.
☑Break free from the cycle of "goals" - Let's be real, goals rarely work, and it just creates one more "failure" to be bummed out about.
☑Discover the real, authentic reason behind the goals. This driver is what makes doing the thing, when you don't feel like it or want to, worth it!
☑Create a logical, repeatable system to produce RESULTS. Y'all notice that I repeat that word "results"? That's because thinking, feeling, and philosophising are nice, but you are here to take ACTIONS so that your life *actually gets better*. Say it to me: "Results, results, RESULTS!"
☑Know yourself to be someone who is successful and accomplished by being a DOER, and ACTION TAKER. If you're not ready to take actions, save your money, this isn't for you.
☑Keep promises to yourself and adhere to your goals. Pro tip: This helps you love and respect yourself. You take you everywhere you go, you may as well be about to count on yourself!
BONUS #1: I provide a wide array of trackers of various styles and colors that work with the different types of brains out there. Choose the ones you like, print them out and begin to adhere to the structures and actions you create.($27 value)
You can choose from yearly, quarterly, monthly, weekly and/or daily trackers!
BONUS #2: Trackers for finances, meal plans, projects and more! ($17 value)
Robb Wolf refers Coach Prime!
"If we change our mindset, we literally change our reality. If you are a hippy, you can balance chakras along with your mindset, if you are more mechanistic, cognitive neuroscience has shown, beyond a shadow of a doubt, that our mindset is largely our reality. Cinnamon is one of the best mindset coaches in the world as she is not only an expert in helping folks affect change in mindset (and by extension a change in their lives) but she goes beyond the valuable but tired notions of "think positive." Positive thinking is great, but sometimes it's more important to have an outside set of eyes to help us focus our mindset on a specific goal, in a specific way, in order to to affect the change we want in our life. I've worked with Cinnamon, I've referred friends and clients to Cinnamon...she is the best." -Robb Wolf
Coach Prime really knows her stuff. She hits concepts in relatable and easy to understand ways, and digs in and asks you really good and hard questions. She makes you truly think about your perceptions of yourself, why you think the way you do, and how to change thought patterns in beneficial ways. And she does it all in such a smooth and seemingly effortless way, she knows this stuff backwards and forwards. She's the master of mindset mastery. I gained greater confidence and more understanding of myself and of thought process.
Some say life is a game. If that is true, Cinnamon is a game changer! I didn’t realize how my thinking patterns were causing me so much suffering. I had listened to many wonderful sermons and read positive books that encouraged but didn’t help me have lasting change.
I thought my most important identity was being a Mom. When my sons got married I felt lost and without purpose. A true friend recommended Coach Prime. Game changer! I have learned practical, new tools I can use from now on that have changed the way I think and act. Such a different experience than counseling.
The skills that Cinnamon has taught me has changed how I see myself and my relationship with others. I know the work I have done with Coach Prime has changed the trajectory of my life for the better! Life is full of so many different experiences and stages. Cinnamon’s coaching is amazing to fit them all! Game on!
-L
The group coaching sessions were just what I needed. I did some private coaching with Cinnamon several years ago, and this class was such a refreshing reminder of the things I had already been taught but needed to hear again.
No matter where you are on your journey, I think Cinnamon’s coaching can be applied to just about everything in life.
Since I started the class a few months ago, I have had to sit down with my pen and paper in hand and go through my notes and work through different situations. I honestly wish I had had these sessions 20 or 30 years ago!
-Cheryl
Are YOU ready to go from the confusing, complicated advice about "positive thoughts" & habits by "influencers" to creating science-backed confidence, stability, and lasting results that will pave the way for a high-quality, high-energy life?
Good!
Click on the orange button and get this done!
Your Mindset Workbook Contains:
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Section 1: Habits and Mindset
We take a look at what a habit actually is and the science of making one actually last. Next up is a life-changing lesson into the mindset of accomplishing goals and habits. We are very disconnected from what can actually drive a habit forward, regardless of thoughts, moods, and emotions. Many of you might know that motivation is not enough to accomplish a goal, but sheer "grit" isn't the answer either. You will no longer be disconnected from the heart and spirit behind your desire to achieve your goals!
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Section 2: Commitments and Goals
A deep dive into reflecting on where your goals even come from. You might be shocked at how deeply important your goals actually are. So often we are distracted with guilt, shame, and all the "shoulds", that we become disconnected with the dream behind the goal. Well, my friend, it's time to put an END to that once and for all.
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Section 3: Actions and Results
As previously mentioned, we are going to connect you to the real DRIVER of goals, and spark up your spirit about them. Then, you'll create matching actions which are consistent with this spirit. You'll gain a sense of freedom and the skills to create actions that work and attain the results you want. ACTION is required for success, so if you're just wanting new information but don't want to take action? Save your money and don't buy this workbook.
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Section 4: Systems and Tracking
This is the long-term DOING section. What isn't measured doesn't move, right? BUT, you need to build a structure/system, so that you can input actions to measure them in the first place. Often, this is the missing piece in attaining and adhering to a goal. Yes, this will take some thought, but once you've done it you don't have to wonder what you'll do anymore. You'll just look at your structure sheet, know what to do, and then check it off on your trackers! Then you get to celebrate! . No more thinking, it's time to IMPLEMENT, test, change if needed, and repeat.
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Bonus Habit Trackers:
At the end of the workbook you'll have 9 other colors to choose from for your habit trackers (the workbook has teal colored ones).
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I’ll say this here, you deserve health, compassion, and the tools to be free from failed goals, and able to attain habits that last.
"Her matter of fact approach took me out of my own head and made me believe in not only my ability in my training but on the competition field also. It's because of her that I qualified for Nationals two years in a row and competed
Lawrence
"She is somehow able to take all of the jumbled and tangled thoughts in my brain and help me lay them out so that I have a clear plan. To say that her coaching changed my life is an understatement."
JenniLee
Coach Prime's methods work and are effective in building an unstoppable mindset, so that you can be the best you can be! I am so blessed to have a Coach so loving, understanding, and caring. She has helped me see me as the beautiful, strong woman that I have been all along."
Sa'adah
IT'S TIME TO PUT YOU FIRST
How it works:
When you purchase your workbook:
You’ll receive an email with a unique link to download your PDF and you can start today!
Frequently Asked Questions
How will the workbook be delivered ?
Once you purchase the workbook you'll receive an email with instructions on how to download your PDF. You can then print it over and over and use it on any topic you'd like!
What is the refund policy ?
No refunds, no exceptions. Since this is a downloadable PDF I do have to protect my hard work and business from thieves. So be SURE you want to do the work! BTW if you had a business, I'd coach you to value and protect yourself in the exact same way!
Is this a replacement for therapy ?
No this is absolutely NOT therapy and NOT for addictions. This workbook is for personal development purposes only, and should be viewed like any other book for your education. If you have questions, consult your medical provider before purchasing this item.
What if I have technical questions ?
No problem! We are happy to help you! Just email us at howdy @ coachprime.com